Individual Counseling
My therapeutic orientation includes CBT, DBT, REBT, and narrative therapy. I use an eclectic approach to meet individual needs. Some common individual concerns that I am experienced with include:
* Anxiety/Depression
* Low self-esteem
* Anger management
* Grief/loss
* Adoption/Parenting
* Relationship issues
* Infidelity
* Men’s issues
* Women’s issues
* Borderline Personality Disorder
Couples Counseling
We are wired for relationships and our connections with others can be a source of great joy and support, or a source of great pain. I am passionate about helping people navigate their relationships, while also becoming the best version of themselves, ultimately leading to a rewarding and well-lived life. I am trained in Gottman therapy, which has over 40 years of research behind it. I blend with this elements of attachment theory, Emotion Focused Therapy, and Relational Life Therapy, depending on your needs and unique relationship issues.
EMDR
EMDR is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.
